Friday, January 15, 2016

Classic Banana and Berries Smoothie

This is the most common smoothie and it always taste great. You can easily get all the frozen berries from groceries store and just buy banana. I will usually freeze my ripe banana for smoothies so that I don't  have to add ice. Ready for some brain freeze if everything you use are frozen.



Ingredients
Ripe frozen banana x1
Frozen mix berries x 2 cups
Yogurt drink or Milk

Instructions:
Blend in all berries and banana with milk or yogurt drink

Cook notes: This will yield a big bottle of smoothies about 500ml for breakfast. Cut everything to half for normal serving.

I'm Lactose intolerance so I replace milk with Oat milk,soya milk, or almond milk.

After sometime I find those raspberries seeds are really annoying, So instead of using mix berries, I just use blueberries and strawberries.

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